Welcome to Discover Nordic Walking
Learn to nordic walk, guided walks and coursesLearn to Nordic Walk Courses 2023
Learn to nordic walk with British Nordic Walking qualified instructors Helen and Phil.
At East Riddlesden Hall, Lower Fields, Keighley, BD20 5EL.
• 1:30 pm to 3:00 pm
Dates:
• Monday 22nd May
• Wednesday 21st June
• Wednesday 12th July
• Wednesday 23rd August
• Saturday in September for Keighley Walking Festival – TBC
£25 per person.
Minimum group size of five people to go ahead.
Maximum group size of 10 people so you get lot’s one to one attention, advice, tips and ideas to get you going.
These dates will only go ahead with sufficient numbers and good weather.
You can book more than one person if you wish.
Do you get out regularly with a group of friends, work colleagues, or as part of a club?
Would you like to book us to run a group session where we explore the skills of nordic walking poles and how they can transform your walks or runs?
Get in touch, we love working with groups like you.
Hi, we’re Helen and Phil, join us as we share our love for the outdoors and nordic walking.
We aim to inspire confidence, help you learn new skills, feel fitter and stronger, make friends, have fun, and support you along the way.
We look forward to seeing you.
What Is Nordic Walking?
Nordic walking poles propel you forward helping you walk further, faster, and with greater efficiency, giving you a whole-body workout.
Your upper body, via your shoulders and arms, combine with your legs to drive you forward.
Nordic walking offers a low impact exercise suitable for pretty much everyone – if you can walk and swing your arms you can learn to nordic walk.
What’s more, nordic walking gets you outdoors. You get the health and wellness benefits of getting out in nature with lots of fresh air while enjoying some of our local greenspaces.
Join our regular walks and you’ll make friends too!
“Four wheel drive for walking
You may have heard about the great fitness benefits of nordic walking or that it makes the perfect cross-training activity for runners, cyclists, and swimmers.
You might be a fell, trail or mountain runner and seen other runners using nordic walking poles. Using nordic poles on your runs can improve your performance, aid your fitness and develop your trail skills.
Or simply, you long to get out more in beautiful surroundings with your family and friends.
No matter what your aspirations or motivations we’re here to help you. Get in touch.
“ It’s like having two engines to power your walk
Power Of Poles
Put the power of your nordic walking poles into action.
Join Helen and Phil for walking fitness coaching and skills sessions for trail, fell and mountain runners.
Interested?
INWA accredited instructors. Members of British Nordic Walking.